Mindfulness: Appreciating each day for what it is (even if it sucked)

Hello from London! I am currently sitting in Gatwick airport, waiting for time to fly as I occupy myself through a 12 hour layover. Despite leaving Babe after two months of what I can only call pure bliss, I can’t honestly say I’m heartbroken to go. I learned a lot about myself, my boyfriend, our … More Mindfulness: Appreciating each day for what it is (even if it sucked)

Sun-Kissed Suggestions

I really like those books that describe a pale woman’s skin with words like “porcelain” or “alabaster” or any other artistic sounding word because I personally am used to hearing things like “Casper” or “pasty” and really who has ever heard of a sexy ghost? Now I am not saying that there’s anything wrong with … More Sun-Kissed Suggestions

Crunch time Cardio

I don’t know what I dislike more: having a busy day and deciding to skip the gym, despite how much I wish I could go that day… OR going to the gym on a time crunch, only to leave feeling like I didn’t use my time wisely enough. I’m a pretty ‘thick’ girl, so for … More Crunch time Cardio

Monday Mouthful

Spinach Cons: shrinks when cooked Pros: shrinks when cooked! Okay… So there are a lot more positives towards spinach, one of the leafy greens along with kale, that is considered a superfood. Spinach is low in: calories carbs fats Spinach is high in: Vitamin A (good for eyes, teeth, skin, tissue) Vitamin C (an antioxidant … More Monday Mouthful